ESTD PERPUSTAKAAN UNTAD
ESTD PERPUSTAKAAN UNTAD
| JudulANALISIS KORELASI ANTARA JARAK TEMPUH LARI DENGAN PERUBAHAN MASSA OTOT PADA TRAIL RUNNER AMATEUR |
| Nama: RIFAL FAALI |
| Tahun: 2022 |
| Abstrak ABSTRACT Background: Trail-Running (TR) according to The International Trail running Association is a pedestrian and off-road activity carried out in the open (eg mountains) with a minimum possibility of paved roads <20> 0.05) which is not significant Conclusion: There is a correlation between trail running distance and changes in muscle mass, but the difference between changes in trail runner muscle mass for 5 km and 10 km distances is not significant. Keywords: Trail Running, Muscle Mass |